The Blog

We all have parts that are craving to be felt but are covered by the hyper-stimulation of today’s fast paced society. In Heart iQ we know you have to “feel it to heal it” and that starts by coming into relationship with your body, letting it take the lead.

The Slow Motion Movement Practice connects you to your heart, your body, and an exquisite sense of self intimacy and joy. The more slowly you move, the more deeply you connect.

How do you do it?

1. Go to a quiet place where you’ll be
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