What if you could heal emotional and psychological trauma by bringing your nervous system into a deep state of rest?
When you get traumatised through neglect or by taking in violating energies, your body-mind stores the undigested energy and memory of the trauma as a contraction of bound energy that is felt as tension in the body.
A chronic state of tension in your nervous system creates several challenges:
In the following video, Christian brings awareness to a man whose life is deeply affected by chronic tension.
For an even deeper experience, watch the following video where Christian walks this man through a practice of divine relaxation. See if you can join in the practice of unwinding your own nervous system as you witness this man courageously unwinds his trauma.
Important Tips to This Practice:
Do it on a regular basis. This practice creates more and more ease in the nervous system when done frequently.
Notice the pattern of the mind looking for things that are not working — connecting the dots around pain — rather than receiving the love surrounding us.
The practice is to notice we are surrounded by love and that this love is what we’re opening to. We’re connecting to the field, and it's this connection to the field that is healing.
Enjoyed this practice? Why not join us live at New Eden and experience Divine Relaxation for yourself?
A great place to start is with our Thrive! Weekends. This is an opportunity to practice your conscious communication, embodiment and heart intelligence in a live setting with others. Although perfect for complete beginners, it's also a great way for the members of the community who have already been initiated to re-connect and to continue to deepen their practice.
As a way to keep you connected with others who love Heart iQ and the work we've created a vibrant private Facebook group where you can check in, share and speak your truth about things that matter. Christian regularly posts videos and hosts spontaneous livestreams - and it's completely free!